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Shepherd’s Pie with Swede and Carrot Mash

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This Shepherd’s Pie with swede and carrot mash is a hearty, wholesome twist on the classic comfort dish. A savory meat and vegetable filling is topped with a creamy, slightly sweet mash made from swede and carrots, offering extra nutrition and flavor while remaining naturally gluten-free and easy to adapt.

Ingredients

  • 1 lb (450g) ground lamb or beef
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced (for filling)
  • 2 celery stalks, chopped
  • 1 cup frozen peas
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 cup beef or vegetable stock
  • 1 tsp fresh thyme or 1/2 tsp dried herbs
  • 1 medium swede (rutabaga), peeled and chopped
  • 3 carrots, chopped (for mash)
  • 2 tbsp butter or olive oil
  • 1/4 cup milk or dairy-free alternative
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Peel and chop the swede and carrots for the mash. Boil in salted water for 20–25 minutes or until soft.
  3. While the mash vegetables cook, heat oil or butter in a skillet over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until softened.
  4. Add ground lamb or beef, cook until browned, breaking it up with a spoon.
  5. Stir in tomato paste, Worcestershire sauce, thyme, salt, and pepper. Cook for 1–2 minutes.
  6. Pour in the stock, reduce heat, and simmer for 10–15 minutes until slightly thickened. Stir in frozen peas at the end.
  7. Drain the swede and carrots well. Mash with butter and milk until smooth. Season to taste.
  8. Transfer the meat mixture to a baking dish. Spread the mash evenly over the top.
  9. Bake for 20–25 minutes until golden and bubbling at the edges.
  10. Let cool slightly before serving.

Notes

  • Make sure the swede and carrots are well drained to avoid watery mash.
  • Use lentils for a vegetarian version.
  • Add cheese to the mash or top for extra richness.
  • Prepare in advance and bake when ready to serve.
  • Freezes well—ideal for meal prep.

Nutrition

Find it online: https://thefamilycooking.com/shepherds-pie-with-swede-and-carrot-mash/