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Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls

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Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls are protein-packed, veggie-filled, and perfect for make-ahead lunches. With roasted spiced tofu, colorful vegetables, and fluffy quinoa, these plant-based bowls are healthy, satisfying, and full of bold flavor.

Ingredients

    • For the tofu and veggies:
    • 1 block (14 oz) extra-firm tofu, pressed and cubed
    • 2 bell peppers, sliced
    • 1 red onion, sliced
    • 1 cup corn (frozen or canned and drained)
    • 2 tbsp olive oil
    • 1 tsp chili powder
    • 1 tsp ground cumin
    • ½ tsp smoked paprika
    • ½ tsp garlic powder
    • Salt and pepper to taste
    • 1 tbsp lime juice

 

    • For the base:
    • 2 cups cooked quinoa

 

  • Optional toppings:
  • Avocado or guacamole
  • Salsa or pico de gallo
  • Fresh cilantro
  • Lime wedges
  • Vegan sour cream or Greek yogurt
  • Shredded lettuce or cabbage
  • Hot sauce

Instructions

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. Press tofu for at least 15 minutes, then cut into cubes.
  3. In a small bowl, mix chili powder, cumin, paprika, garlic powder, salt, and pepper. Divide in half.
  4. Toss tofu with 1 tbsp olive oil and half the spice mix. Spread on one side of the sheet pan.
  5. Toss bell peppers, onion, and corn with the remaining 1 tbsp olive oil and remaining spices. Spread on the other side of the sheet pan.
  6. Roast for 25–30 minutes, flipping tofu and stirring vegetables halfway through, until golden and tender.
  7. While roasting, cook quinoa according to package instructions if not already prepared.
  8. To assemble: Divide quinoa between 4 containers. Top with roasted tofu and vegetables. Let cool, then add desired toppings.
  9. Finish with a squeeze of lime juice before sealing or serving.

Notes

  • Pressing tofu improves texture—don’t skip this step.
  • Let tofu cool slightly before sealing containers to help preserve crispiness.
  • Keep toppings like avocado and salsa separate until serving to maintain freshness.

Nutrition

Find it online: https://thefamilycooking.com/sheet-pan-meal-prep-tofu-quinoa-burrito-bowls/