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Sautéed Rainbow Chard

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Sautéed Rainbow Chard is a quick and vibrant side dish featuring tender greens and colorful stems cooked with garlic and olive oil. This simple, healthy recipe is finished with a splash of lemon or vinegar for brightness and is perfect for pairing with almost any meal.

Ingredients

  • 1 large bunch rainbow chard (stems and leaves separated and chopped)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon lemon juice or red wine vinegar (optional)
  • Crushed red pepper flakes (optional)
  • Grated Parmesan or crumbled feta, for serving (optional)

Instructions

  1. Wash and dry the rainbow chard thoroughly. Separate stems from leaves and chop both into bite-sized pieces, keeping them separate.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add chopped stems and sauté for 3–4 minutes until beginning to soften.
  4. Stir in garlic and cook for 30 seconds until fragrant.
  5. Add chard leaves and cook for 3–5 minutes, stirring occasionally, until wilted and tender.
  6. Season with salt and pepper to taste.
  7. Optional: Add lemon juice, vinegar, or crushed red pepper flakes for extra flavor.
  8. Serve warm, topped with Parmesan or feta if desired.

Notes

  • Use both stems and leaves for color and texture contrast.
  • Pair with roasted meats, fish, pasta, or eggs.
  • Add shallots or onions for extra flavor during the sauté.
  • For creaminess, stir in a spoonful of cream cheese or a splash of cream at the end.
  • This dish is also delicious served over grains like quinoa or rice.

Nutrition

Find it online: https://thefamilycooking.com/sauteed-rainbow-chard/