Sautéed Peppers
Sautéed Peppers are a quick, colorful, and flavorful side dish made by cooking fresh bell peppers in olive oil until tender and slightly caramelized. They pair perfectly with a variety of main dishes and can be used in sandwiches, pasta, wraps, or served on their own.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéed
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 bell peppers (assorted colors), thinly sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced (optional)
- Salt to taste
- Black pepper to taste
- 1 tbsp balsamic vinegar or lemon juice (optional)
- 1 tbsp fresh basil or parsley, chopped (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced bell peppers in a single layer and cook undisturbed for 2–3 minutes to start caramelizing.
- Stir and continue cooking for 6–8 minutes, stirring occasionally, until peppers are tender and slightly browned.
- Add minced garlic during the last minute of cooking, if using.
- Season with salt and black pepper to taste.
- Optional: Finish with a splash of balsamic vinegar or lemon juice.
- Garnish with fresh herbs and serve warm.
Notes
- Use a variety of colored bell peppers for best flavor and presentation.
- Cook in a large skillet and avoid overcrowding to prevent steaming.
- Add onions, spices, or other seasonings to customize the flavor.
- Delicious as a side, on toast, in wraps, or over pasta or rice.
- Can be served warm, room temperature, or chilled.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 5g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/sauteed-peppers/
