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Sautéed Brussels Sprouts

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Sautéed Brussels Sprouts are a quick, flavorful side dish featuring tender Brussels sprouts with crispy caramelized edges, enhanced by garlic and optional bright or spicy accents.

Ingredients

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 2 tablespoons olive oil or unsalted butter
  3. 3 cloves garlic, minced
  4. Salt, to taste
  5. Freshly ground black pepper, to taste
  6. Optional: lemon juice or zest, red pepper flakes

Instructions

Heat olive oil or butter in a large skillet over medium-high heat.

  1. Add Brussels sprouts cut side down in a single layer; cook without stirring 5-7 minutes until golden and crispy.
  2. Stir sprouts and add minced garlic; cook 3-5 minutes, stirring frequently, until tender and fragrant.
  3. Season with salt, pepper, and optional lemon juice or red pepper flakes.
  4. Remove from heat and serve warm.

Notes

 

  1. Toss with toasted nuts like almonds or pecans for crunch.
  2. Sprinkle with grated Parmesan or feta cheese before serving.
  3. Use balsamic vinegar or soy sauce for a tangy glaze.
  4. Mix in sautéed shallots or onions for added sweetness.
  5. Store leftovers in airtight container in fridge up to 3 days.
  6. Reheat gently in skillet or microwave.

Nutrition

Find it online: https://thefamilycooking.com/sauteed-brussels-sprouts/