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Sausage Butternut Squash Skillet

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A hearty one-pan meal combining caramelized butternut squash, savory Italian sausage, and aromatic herbs—perfect for cozy weeknights or meal prep.

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 lb Italian sausage (mild or spicy)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • Fresh thyme or rosemary (optional, for garnish)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the sausage and cook until browned and fully cooked, breaking it into crumbles. Remove and set aside.
  3. Add remaining olive oil to the skillet if needed, then add diced onions and cook until translucent.
  4. Add the cubed butternut squash, season with salt, pepper, and optional red pepper flakes. Cook for 10–15 minutes, stirring occasionally, until tender and caramelized.
  5. Add minced garlic and sauté for 1 minute until fragrant.
  6. Return the sausage to the skillet and stir to combine. Cook for another 2–3 minutes to meld the flavors.
  7. Garnish with fresh herbs if desired and serve hot.

Notes

  • Use spicy sausage or more red pepper flakes for extra heat.
  • Can be made dairy-free by skipping cheese.
  • Store leftovers in the fridge for up to 4 days.
  • Goes well with rice, quinoa, or crusty bread.
  • Add spinach or kale for extra greens.

Nutrition

Find it online: https://thefamilycooking.com/sausage-butternut-squash-skillet/