Sardine Salad
Sardine salad is a nutritious, protein-packed dish that comes together quickly with simple ingredients. It’s a fantastic way to enjoy canned sardines while benefiting from their high omega-3 content. Whether served on toast, in a wrap, or as a salad topping, this recipe is both delicious and versatile.
- Prep Time: 10min
- Total Time: 10min
- Yield: 2-3 servings
- Category: salad
- Method: Mixing
- Cuisine: Mediterranean, American
- Diet: Gluten Free
Ingredients
- 1 can sardines (in oil or water), drained
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 2 tbsp red onion, finely chopped
- 2 tbsp celery, diced
- 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
- Optional Add-ins: Capers, mayonnaise, or Greek yogurt for creaminess
Instructions
- Mash the sardines – Drain and transfer them to a bowl, then mash lightly with a fork.
- Mix the dressing – Add lemon juice, olive oil, and Dijon mustard, stirring to combine.
- Incorporate veggies – Stir in red onion, celery, and parsley until evenly mixed.
- Season – Add salt and pepper to taste. Adjust flavors as needed.
- Serve – Enjoy on toast, in a sandwich, over greens, or with crackers.
Find it online: https://thefamilycooking.com/sardine-salad/
