Salsa Fresca Chicken
Salsa fresca chicken is a light and flavorful dish featuring tender chicken topped with a fresh, zesty tomato and herb salsa. Quick to prepare, it’s perfect for weeknight dinners, tacos, or a healthy, vibrant meal.
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 22–25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Skillet or Oven
- Cuisine: Mexican / Tex-Mex
Ingredients
- 4 chicken breasts or thighs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1 cup cherry tomatoes or diced tomatoes
- 1/4 cup red onion, diced
- 1 jalapeño, minced (optional)
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
Instructions
- Preheat a skillet over medium heat and add olive oil.
- Season the chicken with salt and black pepper.
- Cook the chicken for 5–7 minutes per side, until fully cooked and golden brown. Remove from heat and set aside.
- In a bowl, combine tomatoes, red onion, jalapeño (if using), cilantro, and lime juice to make the salsa fresca.
- Spoon the salsa over the cooked chicken.
- Serve immediately with rice, tortillas, or a side salad.
Notes
- Add diced avocado or corn to the salsa for extra texture.
- Use chicken thighs for a juicier option.
- Increase jalapeño or add chili powder for more spice.
- Store leftover chicken and salsa separately in the refrigerator for up to 3 days.
Nutrition
- Serving Size: per chicken breast with salsa
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 85 mg
Find it online: https://thefamilycooking.com/salsa-fresca-chicken/
