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Salmon Salad

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Salmon Salad is a refreshing, high-protein dish made with flaked cooked or canned salmon, crisp veggies, and a zesty dressing. It’s easy to make and perfect for lunch, dinner, or meal prep.

Ingredients

  • 1 1/2 cups cooked salmon (or one 6–7 oz can, drained)
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup cucumber or bell pepper, diced (optional)
  • 2 tbsp mayonnaise or Greek yogurt
  • 1 tsp Dijon mustard (optional)
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 1 tbsp fresh dill or parsley, chopped
  • Mixed greens or lettuce (for serving)

Instructions

  1. Prepare the salmon: Flake cooked salmon or drain and flake canned salmon with a fork.
  2. Chop vegetables: Dice celery, onion, and any optional vegetables.
  3. Make the dressing: In a bowl, whisk together mayo or yogurt, lemon juice, Dijon (if using), salt, and pepper.
  4. Combine: Add salmon and vegetables to the bowl and gently mix with the dressing until well coated.
  5. Add herbs: Stir in fresh dill or parsley.
  6. Serve: Enjoy over greens, on toast, in a sandwich, or with crackers.

Notes

  • Use Greek yogurt for a lighter, tangy version.
  • Add chopped hard-boiled eggs for extra protein.
  • Use smoked salmon for a saltier, richer twist.
  • Great for meal prep — stores well in the fridge for up to 3 days.

Nutrition

Find it online: https://thefamilycooking.com/salmon-salad/