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Salmon Asparagus Pasta Salad

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Salmon Asparagus Pasta Salad is a flavorful and nutritious dish that combines tender salmon, crisp asparagus, and pasta, all tossed in a light lemon dressing. Perfect for a light lunch, dinner, or as a refreshing side dish for gatherings.

Ingredients

  1. 2 salmon fillets (about 4-6 oz each)
    8 oz pasta (penne, farfalle, or rotini work well)
    1 bunch asparagus, trimmed and cut into 2-inch pieces
    1/2 cup cherry tomatoes, halved
    1/4 red onion, thinly sliced
    1 tbsp olive oil
    Salt and pepper to taste
    For the dressing:
    2 tbsp olive oil
    1 tbsp lemon juice
    1 tsp Dijon mustard
    1/2 tsp garlic powder
    Salt and pepper to taste
    1 tbsp fresh dill, chopped (optional)

Instructions

Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the oven and set aside to cool.

  1. Meanwhile, cook the pasta according to the package instructions. Drain and rinse under cold water to cool.
  2. Bring a small pot of water to a boil and blanch the asparagus for 2-3 minutes, until just tender but still crisp. Drain and rinse under cold water to stop the cooking process.
  3. In a large bowl, combine the cooked pasta, blanched asparagus, cherry tomatoes, and red onion.
  4. Flake the cooked salmon into bite-sized pieces and add to the bowl with the pasta and vegetables.
  5. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
  6. If desired, sprinkle with fresh dill before serving.
  7. Serve immediately, or refrigerate for up to 2 hours before serving for a chilled salad.

Notes

  • For a different protein, swap salmon for grilled chicken, shrimp, or tofu.
  • Roasted vegetables like zucchini, eggplant, or bell peppers can be added for more flavor.
  • For a creamier dressing, add Greek yogurt or mayonnaise to the mixture.
  • Top with toasted pine nuts, walnuts, or sunflower seeds for extra crunch.
  • To make it gluten-free, use gluten-free pasta.

Nutrition

Find it online: https://thefamilycooking.com/salmon-asparagus-pasta-salad/