Salami Egg Cups
Salami Egg Cups are a savory, low-carb breakfast or snack option that combines crispy salami with perfectly cooked eggs, making them a delicious and protein-packed meal. Perfect for keto or low-carb diets, these egg cups are quick to make, easy to customize with your favorite toppings, and can be enjoyed for breakfast, brunch, or as a snack. Add cheese, veggies, or spices to create your ideal flavor profile!
- Prep Time: 5min
- Cook Time: 10min
- Total Time: 17min
- Yield: 6 egg cups (1 per person)
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
6 slices of salami
6 eggs
1/4 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
Salt and pepper to taste
Fresh herbs (optional, such as parsley or chives, for garnish)
Instructions
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Preheat your oven to 375°F (190°C).
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Lightly grease a muffin tin with cooking spray or butter.
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Place one slice of salami into each muffin cup, forming a cup shape.
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Crack an egg into each salami cup. If you prefer scrambled eggs, beat the eggs lightly before adding to the cups.
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Season with salt and pepper to taste.
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Sprinkle shredded cheese on top of each egg.
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Bake in the preheated oven for 10-12 minutes, or until the eggs are cooked to your desired doneness.
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Remove from the oven and let cool for a couple of minutes. Carefully remove the egg cups from the tin.
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Garnish with fresh herbs and serve immediately.
Notes
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Variations: For a vegetarian version, replace salami with ham, turkey, or a vegetable-based wrap. Add veggies like sautéed spinach, onions, or bell peppers for extra flavor.
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Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 20-30 seconds or in the oven at 350°F (175°C) for 5-7 minutes.
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Freezing: These egg cups can be frozen for up to 1 month. Be sure to fully cool them before freezing. Reheat directly from frozen in the microwave or oven.
Find it online: https://thefamilycooking.com/salami-egg-cups/
