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Salad with Grapefruit

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Salad with Grapefruit is a bright and refreshing dish that combines juicy citrus segments with crisp greens and fresh vegetables. The sweet and tangy flavors create a light, vibrant salad perfect for a starter, side dish, or healthy lunch.

Ingredients

  • 4 cups mixed salad greens
  • 1 large grapefruit, peeled and segmented
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash and dry the salad greens and place them in a large bowl.
  2. Peel the grapefruit and separate it into segments.
  3. Slice the avocado and cucumber.
  4. Thinly slice the red onion.
  5. Add the grapefruit segments, avocado, cucumber, and red onion to the bowl with the greens.
  6. In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and black pepper.
  7. Drizzle the dressing over the salad.
  8. Toss gently until all ingredients are lightly coated.
  9. Taste and adjust seasoning if needed.
  10. Serve immediately.

Notes

  • Add toasted almonds, walnuts, or pecans for extra crunch.
  • Crumbled feta or goat cheese can add a creamy contrast.
  • Strawberries or orange segments make a sweet fruit variation.
  • Grilled tofu or chickpeas can be added for extra protein.
  • Prepare the dressing separately and add just before serving to keep greens crisp.

Nutrition

Find it online: https://thefamilycooking.com/salad-with-grapefruit/