Rutabaga Fries Recipe
Rutabaga fries are a low-carb, healthy, and flavorful alternative to traditional potato fries. Crispy on the outside and tender on the inside, they offer a slightly sweet and earthy flavor that’s perfect for dipping or serving alongside meals.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 2-3 servings
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
- 1 large rutabaga
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: 1/4 teaspoon dried rosemary or thyme
Instructions
Preheat the oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the rutabaga: Peel the rutabaga and cut it into thin strips, about the size of traditional fries.
- Toss with olive oil and seasonings: In a bowl, toss the rutabaga strips with olive oil, garlic powder, paprika, salt, and pepper. Add optional rosemary or thyme if desired.
- Arrange on the baking sheet: Spread the rutabaga strips in a single layer on the baking sheet, making sure they aren’t overlapping.
- Bake the fries: Bake for 25-30 minutes, flipping halfway through. Keep an eye on them, as baking times may vary based on the thickness of your slices. The fries should be golden and crispy.
- Serve: Allow the fries to cool slightly before serving. Enjoy them hot with your favorite dipping sauce.
Notes
- For cheesy fries, sprinkle grated parmesan during the last 5 minutes of baking.
- Add a pinch of cayenne or chili powder for a spicy kick.
- Try using fresh herbs like thyme or oregano for added flavor.
Nutrition
- Serving Size: 1/3 of the recipe
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/rutabaga-fries-recipe/
