Roasted Chickpeas
Crispy, flavorful, and protein-rich Roasted Chickpeas make a wholesome snack or crunchy topping for salads and bowls. Easy to customize with your favorite spices, they’re a healthy alternative to chips or nuts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snack, Appetizer
- Method: Roasted, Oven-Baked
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 teaspoon seasoning of choice (paprika, garlic powder, cumin, chili powder, or cinnamon for sweet version)
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and rinse chickpeas thoroughly, then pat dry with a clean towel to remove excess moisture.
- Spread chickpeas on a baking sheet lined with parchment paper.
- Drizzle with olive oil and toss to coat evenly.
- Roast for 25–30 minutes, shaking the pan halfway through, until golden brown and crispy.
- Remove from oven and toss with seasonings while still warm.
- Cool slightly before serving.
Notes
- Dry chickpeas thoroughly before roasting for the crispiest texture.
- For extra crunch, turn off the oven and let chickpeas sit inside with the door slightly open for 10 minutes after baking.
- Store in an airtight container at room temperature; avoid refrigeration.
- Customize with sweet or savory spices depending on your mood.
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 2g
- Sodium: 240mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/roasted-chickpeas/
