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Roasted Cauliflower Hummus Bowls

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Roasted cauliflower hummus bowls are nourishing, colorful, and satisfying meals that combine smoky roasted cauliflower, creamy hummus, fresh vegetables, and hearty grains. Packed with Mediterranean-inspired flavors, they’re perfect for lunch, dinner, or meal prep.

Ingredients

  1. 1 large head cauliflower, cut into florets
  2. 2 tbsp olive oil
  3. 1 tsp smoked paprika
  4. 1 tsp ground cumin
  5. 1/2 tsp garlic powder
  6. Salt and pepper to taste
  7. 2 cups cooked quinoa, couscous, rice, or bulgur
  8. 4 cups mixed greens (arugula, spinach, or romaine)
  9. 1 cup cherry tomatoes, halved
  10. 1 cucumber, diced
  11. 1/2 red onion, thinly sliced
  12. 1/2 cup Kalamata olives or pickled vegetables (optional)
  13. 1 cup hummus (store-bought or homemade)
  14. Lemon wedges, for serving

Instructions

Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

  1. Meanwhile, cook your grain of choice according to package instructions and prep vegetables.
  2. Add a scoop of grains and a handful of greens to each bowl. Top with roasted cauliflower, tomatoes, cucumber, onion, olives, and a dollop of hummus.
  3. Squeeze fresh lemon juice over each bowl and garnish with fresh herbs or seeds if desired. Serve immediately.

Notes

  1. Add red pepper flakes or harissa for a spicy version.
  2. Boost protein with crispy chickpeas, lentils, or grilled tofu.
  3. Drizzle with tahini sauce for extra creaminess.
  4. Store components separately for up to 4 days to maintain freshness.

Nutrition

Find it online: https://thefamilycooking.com/roasted-cauliflower-hummus-bowls/