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Raw Vegan Carrot Crackers

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Crunchy, flavorful raw vegan carrot crackers made with carrots, seeds, and spices, dehydrated to preserve nutrients and natural sweetness.

Ingredients

  • 2 cups carrots, chopped
  • 1 cup ground flaxseed
  • 1/2 cup sunflower seeds or pumpkin seeds
  • 2 tbsp sesame seeds (optional)
  • 1 tbsp lemon juice
  • 1 garlic clove or 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • Water as needed

Instructions

  1. Add chopped carrots to a food processor and pulse until finely grated.
  2. Add flaxseed, sunflower or pumpkin seeds, sesame seeds (if using), lemon juice, garlic or garlic powder, onion powder, paprika, and salt.
  3. Process until the mixture forms a thick, sticky dough, adding small splashes of water only if needed.
  4. Spread the mixture evenly onto dehydrator trays lined with non-stick sheets, pressing into a thin, even layer.
  5. Score the mixture into cracker shapes with a knife or spatula.
  6. Dehydrate at 115°F for 8–12 hours, or until completely dry and crisp.
  7. Break apart the crackers along the score lines once fully dried.
  8. For oven baking, spread on a parchment-lined sheet and bake on the lowest setting with the door slightly ajar until dry and crispy.

Notes

  • Add nutritional yeast for a cheesy flavor.
  • Mix in dried herbs like basil, oregano, or dill.
  • Add chili flakes or cayenne for heat.
  • Swap sunflower seeds for almonds or cashews (soak if not strictly raw).
  • Include shredded zucchini for moisture; increase flaxseed accordingly.

Nutrition

Find it online: https://thefamilycooking.com/raw-vegan-carrot-crackers/