Raw Beet Salad with Avocado
Raw Beet Salad with Avocado is a fresh, vibrant, and nutrient-packed dish that combines the earthy sweetness of raw beets with the creamy richness of ripe avocado. Tossed with a light lemon dressing and fresh herbs, this no-cook salad is perfect as a refreshing side or light meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2–3 servings
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Ingredients
- 2 medium fresh raw beets, peeled and grated
- 1 ripe avocado, diced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley or cilantro, chopped
- 1 clove garlic, minced (optional)
- 2 tablespoons red onion, thinly sliced (optional)
Instructions
- Wash, peel, and grate the raw beets using a box grater or food processor.
- Cut the avocado in half, remove the pit, and dice into small cubes.
- In a large bowl, combine the grated beets and diced avocado.
- Drizzle with lemon juice and olive oil.
- Season with salt and black pepper.
- Add chopped parsley or cilantro, and optional garlic or red onion if using.
- Gently toss everything together until well combined.
- Serve immediately for best flavor and texture.
Notes
- Add nuts like walnuts or almonds for extra crunch.
- Crumbled feta cheese can be added for a tangy variation.
- To prevent browning, add extra lemon juice if storing briefly.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/raw-beet-salad-with-avocado/
