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Ratatouille with White Beans & Polenta

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Ratatouille with White Beans & Polenta is a hearty, comforting dish combining classic French ratatouille with creamy white beans and savory polenta. This plant-based, vegan, and gluten-free recipe is perfect for any occasion, offering a satisfying and wholesome meal.

Ingredients

  1. For the Ratatouille:
    2 tablespoons olive oil
    1 medium onion, chopped
    2 cloves garlic, minced
    1 medium eggplant, diced
    1 zucchini, diced
    1 red bell pepper, chopped
    1 yellow bell pepper, chopped
    1 can (14.5 oz) diced tomatoes
    1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed
    1 teaspoon dried thyme
    1 teaspoon dried oregano
    Salt and pepper to taste
    For the Polenta:
    1 cup polenta (cornmeal)
    4 cups vegetable broth or water
    1 tablespoon olive oil
    1/4 cup nutritional yeast (optional, for added flavor)
    Salt and pepper to taste

Instructions

For the Ratatouille: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and garlic, sauté for 4-5 minutes until softened and fragrant.

  1. Stir in diced eggplant, zucchini, and bell peppers. Cook for 8-10 minutes, stirring occasionally, until vegetables soften.
  2. Add diced tomatoes, white beans, dried thyme, oregano, salt, and pepper. Bring to a simmer, reduce heat to low, cover, and cook for 15-20 minutes until vegetables are tender and flavors meld together.
  3. For the Polenta: In a medium pot, bring vegetable broth or water to a boil. Gradually whisk in polenta, reduce heat to low, and cook for 20-25 minutes, stirring occasionally, until creamy. Add olive oil, nutritional yeast (if using), and season with salt and pepper.
  4. To Serve: Spoon a generous amount of creamy polenta onto each plate. Top with ratatouille mixture, ensuring a good portion of vegetables and white beans. Garnish with fresh basil or parsley.

Notes

  1. For extra protein, add grilled tofu, tempeh, or seitan to the ratatouille.
  2. Roasting the vegetables before adding to the ratatouille can enhance the flavor.
  3. For a spicy version, add red pepper flakes or chopped jalapeños to the ratatouille.
  4. Experiment with different herbs, such as basil, rosemary, or parsley, for a unique flavor.

Nutrition

Find it online: https://thefamilycooking.com/ratatouille-with-white-beans-polenta/