Raspberry Smoothie
This Raspberry Smoothie is a quick, vibrant, and refreshing blend of frozen raspberries, milk, and yogurt (or plant-based alternatives). Naturally sweet, creamy, and packed with antioxidants, it’s perfect for breakfast or a light, energizing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage, Breakfast, Snack
- Method: Blended
- Cuisine: American
Ingredients
- 1 cup frozen raspberries
- 3/4 cup milk or plant-based milk (almond, oat, soy, etc.)
- 1/4 cup yogurt or 1 scoop protein powder (optional)
- 1/2 banana (optional, for creaminess)
- 1–2 tsp honey or maple syrup (optional, to taste)
- Optional add-ins: 1 tbsp chia seeds, handful of spinach, 1/2 tsp vanilla extract, or a splash of lime juice
Instructions
- Pour milk (or plant-based milk) into your blender first.
- Add frozen raspberries, yogurt or protein powder (if using), and banana (if using).
- Add sweetener and optional flavorings like vanilla extract or lime juice.
- Blend until smooth and creamy. Adjust thickness by adding more milk or raspberries as needed.
- Pour into a glass and enjoy immediately for the freshest texture.
Notes
- Use frozen raspberries for a naturally thick, cold texture without needing ice.
- Adjust sweetness to taste depending on how tart your raspberries are.
- For extra protein, add nut butter or a scoop of protein powder.
- Make a smoothie bowl version by using less liquid and topping with granola, nuts, or fruit.
- Best enjoyed fresh, but can be stored up to 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass (about 300ml)
- Calories: 180
- Sugar: 15g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://thefamilycooking.com/raspberry-smoothie/
