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Quinoa-Black Bean Salad

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Quinoa-Black Bean Salad is a vibrant, protein-packed dish featuring fluffy quinoa, hearty black beans, and fresh vegetables, all tossed in a zesty lime dressing—perfect for meal prep, lunches, or light dinners.

Ingredients

1 cup quinoa, uncooked
1 (15-ounce) can black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1 cup corn kernels (fresh, frozen, or canned)
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
Dressing:
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
1 garlic clove, minced
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper (optional)
Salt and black pepper, to taste

Instructions

  1. Rinse quinoa under cold water. In a saucepan, bring quinoa and 2 cups water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  2. Remove from heat and let sit covered for 5 minutes. Fluff with a fork and allow to cool.
  3. In a small bowl, whisk together olive oil, lime juice, apple cider vinegar, maple syrup, garlic, cumin, cayenne, salt, and black pepper.
  4. In a large bowl, combine the cooled quinoa, black beans, tomatoes, bell pepper, corn, red onion, and cilantro.
  5. Pour the dressing over the salad and toss to coat evenly.
  6. Chill for 30 minutes before serving to let the flavors meld.

Notes

  • Add avocado just before serving for a creamy texture.
  • Replace black beans with kidney beans or chickpeas if desired.
  • Top with feta or cotija cheese for added tang.
  • Serve over greens or with grilled meat for a complete meal.

Nutrition

Find it online: https://thefamilycooking.com/quinoa-black-bean-salad/