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Quinoa & Black Bean Salad

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A hearty, protein-packed salad featuring quinoa, black beans, fresh vegetables, and a zesty lime dressing—perfect as a main dish or a flavorful side.

Ingredients

  • 2 cups cooked quinoa (cooled)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 cup corn kernels (fresh, canned, or thawed from frozen)
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced (optional)
  • 1/4 cup fresh lime juice
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine cooked quinoa and black beans.
  2. Add chopped red bell pepper, corn, red onion, cherry tomatoes, and cilantro.
  3. In a separate small bowl, whisk together lime juice, olive oil, minced garlic, cumin, salt, and pepper.
  4. Pour the dressing over the quinoa mixture and toss until well combined.
  5. Taste and adjust seasoning if needed.
  6. If using avocado, gently fold it in just before serving.
  7. Serve chilled or at room temperature.

Notes

  • Serve over greens like spinach or kale for extra nutrients.
  • Add diced jalapeño or cayenne for a spicy kick.
  • Top with feta or cotija cheese for a salty, tangy flavor.
  • Swap black beans with chickpeas or kidney beans.
  • Use other grains like farro or couscous if preferred.
  • Add grilled chicken, shrimp, or tofu for extra protein.

Nutrition

Find it online: https://thefamilycooking.com/quinoa-black-bean-salad-2/