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Quinoa and Black Bean Salad

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Quinoa and Black Bean Salad is a colorful, nutrient-rich dish featuring fluffy quinoa, hearty black beans, and vibrant vegetables tossed in a zesty lime dressing. It’s fresh, flavorful, and perfect for meal prep, potlucks, or a light yet filling main course.

Ingredients

  • 1 cup quinoa (rinsed and cooked)
  • 1 1/2 cups black beans (drained and rinsed)
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1/2 red onion (finely chopped)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup fresh cilantro (chopped)
  • 1 avocado (diced, optional)
  • For the dressing:
  • 3 tbsp olive oil
  • 3 tbsp fresh lime juice
  • 1 clove garlic (minced)
  • 1/2 tsp cumin
  • Salt and black pepper to taste
  • 1 tsp maple syrup or agave (optional)

Instructions

  1. Cook the quinoa according to package directions and let it cool completely.
  2. In a large mixing bowl, combine quinoa, black beans, bell peppers, corn, red onion, and cherry tomatoes.
  3. In a small bowl or jar, whisk together olive oil, lime juice, garlic, cumin, salt, pepper, and maple syrup (if using).
  4. Pour the dressing over the salad and toss gently to combine.
  5. Fold in fresh cilantro and avocado just before serving.
  6. Taste and adjust seasoning with more lime juice or salt if needed. Serve chilled or at room temperature.

Notes

  • Let quinoa cool completely before combining to prevent clumping.
  • Add avocado right before serving to keep it fresh and green.
  • This salad tastes even better after chilling for a few hours as the flavors meld.
  • Perfect for meal prep — stores well in the fridge for up to 4 days.
  • Use fresh lime juice for the best flavor.

Nutrition

Find it online: https://thefamilycooking.com/quinoa-and-black-bean-salad/