Pumpkin Spice Smoothie
The Pumpkin Spice Smoothie is a creamy, spiced blend of real pumpkin, banana, and cozy fall spices. It’s a healthy twist on your favorite seasonal treat—perfect for breakfast, a snack, or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/2 cup pumpkin purée (canned or homemade, not pumpkin pie filling)
- 1 frozen banana
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1 teaspoon maple syrup or honey (optional)
- 1/2 teaspoon pumpkin pie spice (or cinnamon, nutmeg, and cloves blend)
- 1/4 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- Ice cubes (optional, as needed)
Instructions
- Add pumpkin purée, frozen banana, and almond milk to a high-speed blender.
- Add yogurt, maple syrup, pumpkin spice, and vanilla extract.
- Sprinkle in chia or flax seeds if desired for added nutrition.
- Include ice cubes for a frostier texture.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spice level to your preference.
- Pour into a glass and enjoy immediately.
Notes
- Use plain pumpkin purée, not pumpkin pie filling.
- Add a shot of espresso or cold brew for a PSL smoothie twist.
- Include almond butter or oats for a heartier smoothie.
- Make it a smoothie bowl by reducing liquid and adding toppings.
- Store in the fridge for up to 24 hours; stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 12g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/pumpkin-spice-smoothie/
