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Pumpkin Soup

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Pumpkin Soup is a creamy, cozy, and flavorful dish made with pureed pumpkin, warm spices, and a touch of cream or coconut milk. It’s perfect for fall and easily customizable to suit sweet, savory, or spicy tastes.

Ingredients

  • 1 tablespoon olive oil or butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups pumpkin puree (canned or roasted)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg or ginger (optional)
  • 4 cups vegetable or chicken broth
  • 1 cup coconut milk, heavy cream, or half-and-half
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon lemon juice or apple cider vinegar (optional)
  • Fresh thyme or sage, for garnish (optional)

Instructions

  1. Heat olive oil or butter in a large soup pot over medium heat. Add chopped onion and sauté for 4–5 minutes until translucent.
  2. Add minced garlic and cook for 1–2 minutes until fragrant.
  3. Stir in the pumpkin puree, cinnamon, nutmeg (if using), salt, and pepper. Cook for 2–3 minutes, stirring occasionally.
  4. Pour in the broth and bring to a simmer. Cook for 10–15 minutes to allow flavors to meld.
  5. Stir in coconut milk, cream, or half-and-half. Simmer for another 5 minutes.
  6. Use an immersion blender to blend the soup until smooth, or carefully blend in batches using a countertop blender.
  7. Taste and adjust seasoning. Add lemon juice or vinegar if desired for brightness.
  8. Serve hot, garnished with a drizzle of cream, toasted seeds, or fresh herbs if desired.

Notes

  • Use canned pumpkin puree for convenience, or roast fresh pumpkin for deeper flavor.
  • Make it vegan by using olive oil and coconut milk or other plant-based cream.
  • Spice it up with red pepper flakes or curry paste.
  • Add a touch of maple syrup for a slightly sweet variation.
  • Freezes well — freeze before adding dairy for best results.

Nutrition

Find it online: https://thefamilycooking.com/pumpkin-soup/