Pumpkin Protein Balls
Pumpkin Protein Balls are delicious, bite-sized snacks packed with wholesome ingredients like pumpkin puree, oats, and protein powder. They offer a perfect balance of flavor, nutrition, and energy, making them ideal for quick snacks or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 balls
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
1/2 cup vanilla protein powder
1/2 cup canned pumpkin puree
1/4 cup almond butter or peanut butter
1/4 cup honey or maple syrup
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup mini chocolate chips or chopped nuts (optional)
Instructions
In a large bowl, combine oats, protein powder, pumpkin pie spice, cinnamon, and salt.
- Add pumpkin puree, almond butter, and honey or maple syrup. Mix well until all ingredients are fully incorporated.
- Fold in chocolate chips or nuts if using.
- Roll the mixture into 1-inch balls using your hands.
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Store protein balls in an airtight container in the refrigerator.
Notes
- Use sunflower seed butter for a nut-free version.
- Add ground flaxseed or chia seeds for extra fiber and omega-3s.
- Mix in shredded coconut for added texture and flavor.
- Substitute protein powder with collagen peptides.
- Roll balls in cinnamon or cocoa powder for a different finish.
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/pumpkin-protein-balls/
