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Pumpkin Pie Hummus

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Pumpkin Pie Hummus is a sweet and spiced twist on traditional hummus, blending pumpkin purée, chickpeas, and warm fall spices into a creamy, festive dip. Perfect for snacking, spreading, or holiday gatherings.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3/4 cup pumpkin purée (not pie filling)
  • 3 tbsp maple syrup or honey
  • 2 tbsp tahini
  • 1 tsp vanilla extract
  • 1 1/2 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 2–3 tbsp olive oil or water (to thin)
  • Optional toppings: chopped pecans, cinnamon, coconut flakes, maple drizzle

Instructions

  1. In a food processor, combine chickpeas, pumpkin purée, tahini, maple syrup, vanilla extract, pumpkin pie spice, and salt.
  2. Blend until smooth, scraping down the sides as needed.
  3. Add olive oil or water 1 tablespoon at a time to reach desired consistency.
  4. Taste and adjust sweetness or spice if needed.
  5. Transfer to a bowl and garnish with optional toppings.
  6. Serve chilled or at room temperature with fruit, crackers, or toast.

Notes

  • Use maple syrup for a vegan version.
  • Peeling chickpeas creates a smoother hummus but is optional.
  • White beans can be substituted for chickpeas.
  • Store in fridge for up to 5 days or freeze for up to 1 month.

Nutrition

Find it online: https://thefamilycooking.com/pumpkin-pie-hummus/