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Pumpkin Energy Balls

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These Pumpkin Energy Balls are a wholesome, no-bake snack made with oats, pumpkin puree, nut butter, and warm spices. Naturally sweetened and packed with nutrients, they’re perfect for a quick breakfast or healthy snack.

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup pumpkin puree
  • 1/2 cup nut butter (almond or peanut butter)
  • 1/4 cup honey or maple syrup
  • 2 tablespoons ground flaxseed or chia seeds
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips (optional)
  • 1/8 teaspoon salt

Instructions

  1. In a large bowl, combine the oats, pumpkin puree, nut butter, sweetener, flaxseed or chia seeds, pumpkin pie spice, cinnamon, vanilla extract, and salt.
  2. Mix thoroughly until well incorporated and the mixture holds together.
  3. Fold in the mini chocolate chips, if using.
  4. Use a small cookie scoop or your hands to roll the mixture into bite-sized balls.
  5. Place the balls on a parchment-lined plate or baking sheet.
  6. Chill in the refrigerator for at least 30 minutes to firm up.
  7. Store in an airtight container in the fridge or freezer.

Notes

  • Use certified gluten-free oats to keep the recipe gluten-free.
  • Adjust sweetness by using honey, maple syrup, or dates.
  • For a nut-free version, use sunflower seed butter or tahini.
  • Add protein powder for an extra energy boost.
  • Freeze for up to 3 months for longer storage.

Nutrition

Find it online: https://thefamilycooking.com/pumpkin-energy-balls-2/