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Protein Strawberry Banana Baked Oatmeal

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Protein Strawberry Banana Baked Oatmeal is a hearty and nutritious breakfast that combines the natural sweetness of ripe bananas and fresh strawberries with the added boost of protein. This warm, comforting dish is perfect for starting your day energized and satisfied.

Ingredients

1 1/2 cups rolled oats
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 ripe bananas, mashed
1 cup fresh strawberries, chopped
1 1/4 cups milk (dairy or plant-based)
2 large eggs or flax eggs (for vegan option)
1 teaspoon vanilla extract
2 tablespoons maple syrup or honey (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. In a large bowl, combine rolled oats, protein powder, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together mashed bananas, chopped strawberries, milk, eggs, vanilla extract, and sweetener if using.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake for 35-40 minutes, or until the top is golden brown and the center is set.
  7. Let cool slightly before serving.

Notes

  • Substitute strawberries with blueberries or raspberries.
  • Add chopped nuts or seeds for added texture and nutrition.
  • Use mashed pumpkin or applesauce in place of bananas for a different flavor.
  • Sprinkle shredded coconut or dark chocolate chips on top before baking.
  • For a vegan version, use flax eggs and plant-based milk.
  • Store leftover baked oatmeal in an airtight container in the refrigerator for up to 4 days.
  • Freeze portions for up to 2 months; thaw overnight before reheating.

Nutrition

Find it online: https://thefamilycooking.com/protein-strawberry-banana-baked-oatmeal/