Print

Prawn Orzo with Sun-Dried Tomatoes

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Prawn Orzo with Sun-Dried Tomatoes is a delightful, one-pan meal perfect for lunch or dinner. This recipe combines succulent prawns with tender orzo pasta, sun-dried tomatoes, and fresh basil, creating a dish that’s both healthy and packed with Mediterranean flavors. Whether you’re looking for a quick meal or something to impress guests, this flavorful, protein-packed recipe is simple to prepare and sure to satisfy

Ingredients

1 lb prawns, peeled and deveined

1 cup orzo pasta

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

½ cup sun-dried tomatoes, chopped

½ cup chicken or vegetable broth

1 tbsp fresh basil, chopped

Salt and pepper, to taste

1 tbsp Parmesan cheese (optional, for garnish)

Instructions

  • Cook the orzo according to package instructions. Drain and set aside.

  • Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened.

  • Add the prawns to the skillet and cook for 2-3 minutes per side until they turn pink and are fully cooked.

  • Stir in the chopped sun-dried tomatoes and chicken broth, cooking for an additional 2-3 minutes to allow the flavors to meld.

  • Add the cooked orzo to the skillet, tossing to combine with the prawns and tomatoes.

  • Season with salt, pepper, and fresh basil. Garnish with Parmesan cheese if desired, and serve immediately.

Notes

  • You can substitute the prawns with chicken, scallops, or tofu for a different protein option.

  • Feel free to add extra vegetables like spinach, zucchini, or bell peppers for added nutrition.

  • Feta cheese works as a great alternative to Parmesan for a Mediterranean twist.

  • This recipe can be made gluten-free by using gluten-free pasta or quinoa instead of orzo

Find it online: https://thefamilycooking.com/prawn-orzo-with-sun-dried-tomatoes/