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Potato Cauliflower and Pea Curry

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Potato Cauliflower and Pea Curry is a hearty, Indian-inspired vegan dish made with tender vegetables simmered in a warmly spiced tomato-based sauce. It’s comforting, wholesome, and easy to make.

Ingredients

  1. 2 medium potatoes, peeled and cubed
  2. 1 medium cauliflower, cut into florets
  3. 1 cup green peas (fresh or frozen)
  4. 1 medium onion, finely chopped
  5. 3 cloves garlic, minced
  6. 1 tbsp fresh ginger, grated
  7. 2 cups tomatoes (fresh chopped or canned)
  8. 1/2 cup coconut milk or water (optional)
  9. 2 tbsp olive oil or coconut oil
  10. 1 tsp ground cumin
  11. 1 tsp ground coriander
  12. 1/2 tsp turmeric
  13. 1 tsp garam masala
  14. 1/2 tsp chili powder or cayenne (optional)
  15. Salt and black pepper to taste
  16. Fresh cilantro, chopped (for garnish)

Instructions

Heat oil in a large pan over medium heat. Add chopped onion and sauté until soft and translucent, about 5 minutes.

  1. Add garlic and ginger. Cook for 1–2 minutes until fragrant.
  2. Stir in cumin, coriander, turmeric, chili powder (if using), and garam masala. Toast the spices for 1 minute.
  3. Add chopped tomatoes and cook for 5–6 minutes until they break down into a thick sauce.
  4. Add potatoes and cauliflower. Stir well to coat in the sauce.
  5. Add coconut milk or water if needed. Cover and simmer for 20–25 minutes, stirring occasionally, until vegetables are tender.
  6. Stir in green peas and cook for another 5 minutes.
  7. Season with salt and pepper to taste. Remove from heat.
  8. Garnish with chopped cilantro and serve hot with rice or flatbread.

Notes

  • Roast the cauliflower beforehand for deeper flavor.
  • Add chickpeas or lentils for extra protein.
  • For a richer curry, stir in more coconut milk at the end.
  • Adjust chili powder or cayenne to control the heat level.
  • Leftovers taste even better the next day.

Nutrition

Find it online: https://thefamilycooking.com/potato-cauliflower-and-pea-curry/