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Plant-Based Borscht

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Plant-Based Borscht is a vibrant, nutrient-dense beet soup inspired by Eastern European tradition. This vegan version features beets, cabbage, and potatoes simmered in a savory broth with aromatic herbs and a tangy finish. It’s hearty, colorful, and perfect for a comforting lunch or dinner, served hot or cold.

Ingredients

  1. 1 tablespoon olive oil
  2. 1 medium onion, chopped
  3. 2 garlic cloves, minced
  4. 2 carrots, peeled and chopped
  5. 2 celery stalks, chopped
  6. 3 medium beets, peeled and grated or finely chopped
  7. 2 medium potatoes, diced
  8. 2 cups shredded green cabbage
  9. 2 tablespoons tomato paste
  10. 1 (14.5-ounce) can diced tomatoes
  11. 6 cups vegetable broth or water
  12. 2 bay leaves
  13. 1 teaspoon dried thyme or dill
  14. Salt and pepper, to taste
  15. 1–2 tablespoons apple cider vinegar or lemon juice
  16. Fresh dill or parsley, for garnish
  17. Optional: plant-based sour cream or cashew cream, for serving

Instructions

Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until vegetables are softened.

  1. Stir in the beets and tomato paste. Cook for 2–3 minutes to bring out flavor.
  2. Add potatoes, cabbage, diced tomatoes, and vegetable broth. Stir to combine.
  3. Add bay leaves, thyme or dill, salt, and pepper. Bring to a boil, then reduce to a simmer.
  4. Cover and simmer for 30–40 minutes, or until vegetables are tender and flavors meld.
  5. Stir in apple cider vinegar or lemon juice. Taste and adjust seasoning as needed.
  6. Remove bay leaves. Serve hot or chilled, garnished with fresh dill or parsley and a dollop of plant-based sour cream if desired.

Notes

  • To reduce prep time, use a food processor to grate beets and chop vegetables.
  • Borscht tastes even better the next day—ideal for make-ahead meals.
  • Add white beans or cooked lentils for extra protein.
  • For a smoother texture, blend a portion of the soup and stir it back in.

Nutrition

Find it online: https://thefamilycooking.com/plant-based-borscht/