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Pistachio Overnight Oats

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Pistachio Overnight Oats are a creamy, nutritious breakfast made by soaking oats with milk, Greek yogurt, pistachios, and chia seeds overnight, offering a quick, protein-packed start to your day.

Ingredients

  1. 1/2 cup rolled oats
    1/2 cup milk (dairy or plant-based)
    1/4 cup Greek yogurt
    2 tablespoons shelled pistachios, chopped
    1 tablespoon chia seeds
    1 tablespoon honey or maple syrup (optional)
    1/2 teaspoon vanilla extract
    Fresh fruit or berries for topping (optional)

Instructions

In a jar or bowl, mix rolled oats, milk, Greek yogurt, chopped pistachios, chia seeds, honey or maple syrup, and vanilla extract until well combined.

  1. Cover and refrigerate for at least 6 hours or overnight.
  2. In the morning, stir the oats. Top with additional chopped pistachios and fresh fruit or berries if desired.

Notes

  1. Substitute pistachios with almonds, walnuts, or pecans for variety.
  2. Add a pinch of cinnamon or cardamom for extra flavor.
  3. Use plant-based yogurt and milk for a vegan version.
  4. Adjust sweetness with honey or maple syrup to taste, or omit for less sweetness.
  5. Store overnight oats covered in the refrigerator for up to 3 days.
  6. Enjoy cold or warm gently in the microwave if preferred.
  7. Rolled oats provide better texture than quick oats.
  8. Protein powder can be added for an extra boost.
  9. Chia seeds help thicken and add nutrition but can be omitted.
  10. Prepare multiple servings at once in individual jars or a large container.

Nutrition

Find it online: https://thefamilycooking.com/pistachio-overnight-oats-2/