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Pistachio Date Bars

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Pistachio Date Bars are chewy, nutty, and naturally sweet snacks combining pistachios and Medjool dates for a healthy, no-bake treat packed with fiber and healthy fats.

Ingredients

  1. 1 1/2 cups pitted Medjool dates
    1 cup shelled pistachios
    1/2 cup rolled oats
    1 tablespoon chia seeds (optional)
    1/2 teaspoon vanilla extract
    Pinch of salt

Instructions

Pulse dates in a food processor until they form a sticky ball.

  1. Add pistachios, rolled oats, chia seeds (if using), vanilla extract, and salt. Pulse until combined but still slightly chunky.
  2. Line an 8×8-inch pan with parchment paper. Press the mixture firmly and evenly into the pan.
  3. Refrigerate for at least 1 hour to set.
  4. Remove from pan and cut into bars or squares.

Notes

  1. Mix in mini chocolate chips or drizzle melted dark chocolate on top for a chocolate boost.
  2. Substitute pistachios with almonds, walnuts, or cashews.
  3. Add cinnamon or cardamom for extra flavor.
  4. These bars are naturally vegan and gluten-free.
  5. Store bars in an airtight container in the refrigerator for up to 1 week.
  6. Freeze bars wrapped individually for up to 3 months.
  7. Serve chilled or at room temperature; no reheating needed.
  8. Use parchment paper and press firmly to prevent sticking.
  9. Add a scoop of protein powder to the mixture for extra protein.
  10. Include chopped dried fruits like cranberries, apricots, or raisins for variety.

Nutrition

Find it online: https://thefamilycooking.com/pistachio-date-bars-2/