Pineapple Coconut Chia Pudding
Pineapple Coconut Chia Pudding is a tropical, creamy, and refreshing dish made with coconut milk, crushed pineapple, and chia seeds. It’s perfect for a healthy breakfast, snack, or light dessert, and is naturally vegan and dairy-free.
- Prep Time: 5 minutes
- Total Time: 2 hours 5 minutes to overnight
- Yield: 2 to 3 servings
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegan
Ingredients
- 3 tablespoons chia seeds
- 1 cup coconut milk (full-fat or light, canned or carton)
- 1/2 cup crushed pineapple (fresh, canned, or thawed frozen)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- Optional toppings: pineapple chunks, shredded coconut, toasted coconut
Instructions
- In a mixing bowl or jar, combine chia seeds, coconut milk, crushed pineapple, sweetener (if using), and vanilla extract.
- Stir thoroughly to ensure even distribution and avoid clumping.
- Let the mixture sit for 5–10 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Before serving, stir well and top with pineapple chunks and shredded or toasted coconut if desired.
Notes
- Use full-fat canned coconut milk for a richer texture.
- Blend the mixture for a smooth, mousse-like consistency.
- Layer with coconut yogurt or granola for a parfait-style treat.
- Add lime zest or juice for a citrusy twist.
- Not recommended for freezing due to texture changes.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 35mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/pineapple-coconut-chia-pudding/
