Pineapple BBQ Chicken with Pineapple
Pineapple BBQ Chicken with Pineapple is a tropical twist on a classic BBQ dish, featuring juicy chicken glazed with a sweet and tangy pineapple BBQ sauce. Grilled pineapple adds a smoky-sweet finish, making this dish both refreshing and flavorful.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes (depending on grilling or baking)
- Total Time: 30-40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling & Baking
- Cuisine: Tropical
Ingredients
- For the chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- For the pineapple BBQ sauce:
- 1 cup pineapple chunks (fresh or canned)
- 1 cup BBQ sauce (store-bought or homemade)
- 2 tablespoons honey (optional)
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger (optional)
- For garnish:
- Fresh cilantro or parsley, for garnish (optional)
- 1–2 fresh pineapple rings (for grilling, optional)
Instructions
Prepare the chicken: Preheat your grill or oven to medium-high heat (about 375°F or 190°C). Season the chicken breasts with olive oil, salt, and pepper.
- Make the pineapple BBQ sauce: In a medium saucepan, combine the BBQ sauce, pineapple chunks, honey (if using), soy sauce, and grated ginger. Simmer for 5-7 minutes, stirring occasionally. Mash the pineapple into the sauce for texture, then remove from heat.
- Cook the chicken:
- Grill Method: Grill the chicken for 5-7 minutes per side, basting with the pineapple BBQ sauce every 2-3 minutes.
- Oven Method: Bake the chicken for 20-25 minutes, basting with the sauce halfway through. Ensure the internal temperature reaches 165°F (74°C).
- Grill the pineapple rings: Grill fresh pineapple rings for 1-2 minutes per side until lightly charred.
- Assemble and serve: Drizzle the cooked chicken with the remaining pineapple BBQ sauce. Top with grilled pineapple rings and garnish with cilantro or parsley. Serve with rice, grilled vegetables, or a salad.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This dish can be cooked in a slow cooker by adding the seasoned chicken and pineapple BBQ sauce and cooking on low for 4-6 hours.
- For a spicier version, add chopped jalapeños or hot sauce to the BBQ sauce.
Nutrition
- Serving Size: 1 piece of chicken with pineapple
- Calories: 350
- Sugar: 18g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
