Pineapple and Spinach Smoothie
The Pineapple and Spinach Smoothie is a refreshing blend of tropical sweetness and leafy greens. Bright pineapple balances the mild earthiness of spinach for a vibrant, nutrient-packed drink perfect for breakfast or a quick energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage, Smoothie
- Method: Blended
- Cuisine: American
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup fresh spinach leaves, washed
- 1/2 cup milk or plant-based milk (almond, oat, or coconut)
- 1/4 cup yogurt (optional, for creaminess)
- 1/2 banana (optional, for extra sweetness)
- 1 tsp honey or maple syrup (optional)
- 1 tsp fresh lemon or lime juice (optional)
- Ice cubes (optional, especially if using fresh pineapple)
Instructions
- Prepare the ingredients: cut pineapple, wash spinach, and slice banana if using.
- In a blender, add milk first, then pineapple, spinach, banana, yogurt, and any optional ingredients.
- Blend on high speed until smooth and creamy, adding more milk as needed to reach desired consistency.
- Taste and adjust: add honey for sweetness or lemon juice for brightness.
- Pour into glasses and serve immediately for best texture and flavor.
Notes
- Use frozen pineapple for a thicker, frostier smoothie without needing ice.
- Adjust sweetness naturally with ripe banana or skip sweeteners for a lighter option.
- Add chia seeds, flax, or protein powder for a more filling version.
- Store leftovers in the refrigerator up to 24 hours; shake or re-blend before serving.
- For a vegan version, use plant-based milk and yogurt alternatives.
Nutrition
- Serving Size: 1 glass (about 300 ml)
- Calories: 160
- Sugar: 20g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/pineapple-and-spinach-smoothie/
