Pina Colada Smoothie
The Pina Colada Smoothie is a creamy, tropical blend of pineapple and coconut that tastes like a vacation in a glass. Naturally sweet, dairy-free, and refreshing, it’s perfect for breakfast, snacks, or summer sipping—without any added sugar or alcohol.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
- 1 cup frozen pineapple chunks
- 1/2 frozen banana (optional, for extra creaminess)
- 3/4 cup unsweetened coconut milk
- 1/4 cup coconut yogurt or Greek yogurt (optional)
- 1 tablespoon shredded coconut (optional)
- 1 teaspoon lime juice (optional, for brightness)
- 1 tablespoon maple syrup or honey (optional, to taste)
- 1 tablespoon chia seeds or flax seeds (optional)
- Ice cubes (optional, for thickness)
Instructions
- Combine pineapple, banana, and coconut milk in a blender.
- Add yogurt, shredded coconut, and lime juice, if using.
- Include maple syrup, chia seeds, and ice cubes, if desired.
- Blend until smooth and creamy.
- Taste and adjust sweetness or consistency.
- Serve immediately and enjoy your tropical smoothie!
Notes
- For a lighter version, use coconut water instead of coconut milk.
- No banana? Use mango, avocado, or more pineapple for creaminess.
- Add vanilla extract or dates for dessert-like flavor.
- Not suitable for reheating or freezing after blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 14g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/pina-colada-smoothie/
