Peanut Butter Toast
Peanut Butter Toast is a quick, satisfying, and protein-rich meal or snack made with toasted bread and creamy or crunchy peanut butter. It’s easy to prepare and endlessly customizable with both sweet and savory toppings.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 slice bread of choice (whole grain, sourdough, white, gluten-free, etc.)
- 2 tablespoons peanut butter (creamy or crunchy, natural or regular)
- Optional toppings: banana slices, apple slices, strawberries, chia seeds, honey or maple syrup, cinnamon, hemp seeds, flaxseeds, dark chocolate chips, granola, sea salt
Instructions
- Toast the bread to your preferred level of crispness.
- Spread a generous layer of peanut butter over the warm toast.
- Add desired toppings such as fruit, seeds, sweeteners, or spices.
- Serve immediately and enjoy.
Notes
- Use natural peanut butter for fewer additives and a healthier option.
- Add toppings just before serving to prevent sogginess.
- Swap peanut butter for other nut or seed butters based on dietary needs.
- For a savory version, skip sweet toppings and use spices or sea salt.
- Pair with fruit or a smoothie for a complete breakfast.
Nutrition
- Serving Size: 1 slice with peanut butter
- Calories: 280
- Sugar: 4g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/peanut-butter-toast/
