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Peanut Butter Protein Balls

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Peanut Butter Protein Balls are no-bake, bite-sized snacks made with oats, protein powder, and peanut butter. They’re perfect for a quick energy boost, post-workout recovery, or a healthy sweet treat.

Ingredients

  • 1 cup peanut butter (natural or creamy)
  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/3 cup honey or maple syrup
  • 1 tbsp chia seeds or ground flaxseed (optional)
  • 1/2 tsp vanilla extract (optional)
  • 1/4 cup mini chocolate chips or chopped nuts (optional)
  • Pinch of salt (if using unsalted peanut butter)

Instructions

  1. In a large bowl, combine peanut butter, honey, and vanilla extract (if using). Stir until smooth.
  2. Add oats, protein powder, chia seeds or flaxseed (if using), and salt. Mix well until a thick dough forms.
  3. Fold in chocolate chips or nuts if using.
  4. Using your hands or a small scoop, roll the mixture into 1-inch balls.
  5. Place on a tray or plate and refrigerate for at least 20 minutes to set.
  6. Store in an airtight container in the fridge or freezer.

Notes

  • Add more oats or protein powder if the mixture is too sticky.
  • Use quick oats for a softer texture.
  • Customize with dried fruit, cocoa powder, or seeds for added flavor and nutrition.
  • Great for kids and adults—just check for allergies.

Nutrition

Find it online: https://thefamilycooking.com/peanut-butter-protein-balls/