Peanut Butter Banana Smoothie
This Peanut Butter Banana Smoothie is a creamy, protein-packed drink perfect for breakfast, post-workout recovery, or a quick snack. Naturally sweet, nutritious, and easily customizable, this smoothie blends banana, peanut butter, and Greek yogurt for the ultimate healthy treat!
- Prep Time: 5min
- Total Time: 5min
- Yield: 1 smoothie
- Category: Breakfast, Snack, Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 ripe banana (frozen for extra creaminess)
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter (smooth or crunchy)
- ½ cup Greek yogurt (for extra protein)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract
- ½ cup ice cubes (optional, for a thicker texture)
Instructions
-
Blend All Ingredients:
- Add banana, milk, peanut butter, Greek yogurt, honey (if using), vanilla extract, and ice cubes to a blender.
-
Blend Until Smooth:
- Process on high speed until creamy and well combined.
- If too thick, add a little more milk to adjust consistency.
-
Serve Immediately:
- Pour into a glass and enjoy fresh!
Notes
- For a chocolate twist, add 1 tablespoon cocoa powder.
- For extra fiber, blend in 1 tablespoon chia seeds or flaxseeds.
- For a nut-free version, swap peanut butter for sunflower seed butter.
- For a vegan option, use plant-based milk, dairy-free yogurt, and maple syrup.
Find it online: https://thefamilycooking.com/peanut-butter-banana-smoothie/
