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Peanut Butter Banana Smoothie

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This Peanut Butter Banana Smoothie is a creamy, delicious, and nutrient-packed blend that’s perfect for breakfast, a snack, or post-workout recovery. With the natural sweetness of ripe banana, the rich flavor of peanut butter, and the protein boost from Greek yogurt, it’s both satisfying and nutritious. Optional honey or maple syrup adds a touch of sweetness, making it a balanced, tasty option that’s easy to make and enjoy on the go.

Ingredients

  • 1 ripe banana, frozen for extra creaminess
  • 1 cup milk (dairy or non-dairy)
  • 2 tbsp peanut butter (smooth or crunchy)
  • 1/2 cup Greek yogurt (for extra protein)
  • 1 tbsp honey or maple syrup (optional, for added sweetness)
  • 1/2 tsp vanilla extract

Instructions

  1. Blend the Ingredients: In a blender, combine the frozen banana, milk, peanut butter, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
  2. Blend Until Smooth: Blend on high speed until the smoothie is completely smooth and creamy.
  3. Adjust Consistency: If the smoothie is too thick, add more milk to reach your desired consistency.
  4. Serve: Pour the smoothie into a glass and enjoy immediately!

Notes

  • Add-ins: Feel free to add chia seeds, flax seeds, or spinach to boost nutrition.
  • Nut Butter Options: Swap peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor.
  • Sweetness Level: Add more honey or maple syrup for extra sweetness or use pitted dates for a natural sweetener.

Find it online: https://thefamilycooking.com/peanut-butter-banana-smoothie-2/