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Peanut Butter and Jelly Smoothie

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The Peanut Butter and Jelly Smoothie is a creamy, nostalgic blend of berries, banana, and peanut butter that transforms the classic sandwich flavor into a nutritious, drinkable treat perfect for any time of day.

Ingredients

  • 1 cup frozen mixed berries (such as strawberries, blueberries, or raspberries)
  • 1 frozen banana
  • 2 tablespoons natural peanut butter
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add the frozen berries, banana, and peanut butter to a high-speed blender.
  2. Pour in the almond milk and add yogurt if using.
  3. Include chia or flax seeds for extra fiber and nutrients.
  4. Add a splash of vanilla extract and maple syrup if desired.
  5. Toss in a few ice cubes if you want a thicker smoothie.
  6. Blend until smooth and creamy.
  7. Taste and adjust the sweetness or thickness if needed.
  8. Pour into a glass and enjoy immediately.

Notes

  • Use frozen fruit for a thicker, colder smoothie.
  • Swap peanut butter for sunflower seed butter for a nut-free version.
  • Make it a smoothie bowl by using less liquid and adding toppings like granola or berries.
  • Add rolled oats to make it a more filling breakfast smoothie.
  • Store in the fridge for up to 24 hours; stir before drinking.

Nutrition

Find it online: https://thefamilycooking.com/peanut-butter-and-jelly-smoothie/