Peach Smoothie
A Peach Smoothie is a refreshing, creamy drink made with ripe peaches and simple ingredients. Perfect for breakfast, a snack, or a healthy, fruity treat any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 to 2 servings
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 1/2 cups ripe peaches, sliced (fresh or frozen)
- 1/2 cup plain or vanilla yogurt (or dairy-free alternative)
- 1/2 cup milk or plant-based milk
- 1–2 tsp honey or sweetener of choice (optional)
- 1/2 cup ice cubes (optional)
- Optional: 1/2 banana, 1 scoop protein powder, 1 tsp chia seeds
Instructions
- Wash, slice, and pit fresh peaches if using.
- Add peaches, yogurt, and milk to a blender.
- Optional: add honey or your preferred sweetener for extra sweetness.
- Add ice cubes or use frozen peaches for a colder, thicker smoothie.
- Blend on high speed until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen peaches for a thicker texture without ice.
- Add banana or chia seeds for more fiber and nutrients.
- To make it vegan, use plant-based milk and yogurt.
- Customize with other fruits like mango or berries.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 18g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://thefamilycooking.com/peach-smoothie/
