Pasta Primavera
Pasta Primavera is a light and vibrant dish that combines seasonal vegetables with pasta, creating a healthy and delicious meal perfect for any occasion. This quick and easy recipe can be customized with different veggies and proteins, making it a versatile choice for dinner. Whether you serve it as a main or a side, this colorful and flavorful dish will brighten up your meal.
- Prep Time: 10min
- Cook Time: 15min
- Total Time: 25min
- Yield: 4servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 8 oz pasta (penne, spaghetti, or your choice)
- 1 tablespoon olive oil
- 1 small zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup broccoli florets
- 1/4 cup red onion, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley for garnish
Instructions
- Cook the pasta according to the package instructions, then drain and set aside, reserving a small amount of pasta water.
- Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, broccoli, and red onion. Cook for 5-7 minutes until the vegetables are tender but still slightly crisp.
- Add garlic and cook for 1-2 minutes until fragrant.
- Add cherry tomatoes and sauté for another 2-3 minutes.
- Season with salt, pepper, and crushed red pepper flakes (optional).
- Toss in the cooked pasta, adding a little reserved pasta water to help coat the pasta evenly.
- Stir in the Parmesan cheese and toss to combine.
- Serve immediately, garnished with fresh basil or parsley.
Notes
- You can use any type of pasta you prefer.
- Substitute vegetables according to availability and preference.
- For a vegan option, skip the Parmesan cheese or use a dairy-free alternative.
- Add protein like grilled chicken, shrimp, or tofu for a heartier dish.
Find it online: https://thefamilycooking.com/pasta-primavera/
