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Pasta Fagioli Soup

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Pasta Fagioli Soup is a classic Italian dish combining hearty beans, tender pasta, and fresh vegetables in a flavorful broth. It’s nutritious, filling, and perfect for a cozy meal any time of year.

Ingredients

2 tablespoons olive oil
1 small onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (15 oz) cannellini or navy beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
6 cups vegetable or chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
Salt and pepper to taste
1 cup small pasta (ditalini, elbow macaroni, or small shells)
2 cups fresh spinach or kale (optional)
Grated Parmesan cheese for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened, about 5-7 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Stir in beans, diced tomatoes, broth, oregano, basil, thyme, salt, and pepper. Bring to a boil.
  4. Add pasta and reduce heat to a simmer. Cook until pasta is al dente, about 8-10 minutes.
  5. If using, stir in fresh spinach or kale and cook until wilted, about 2 minutes.
  6. Adjust seasoning as needed and serve hot with grated Parmesan cheese if desired.

Notes

  • Use ground beef or Italian sausage for a meatier version.
  • Substitute pasta with gluten-free or low-carb noodles.
  • Add zucchini or bell peppers for extra vegetables.
  • Incorporate a splash of red wine or balsamic vinegar for depth.
  • Use fresh herbs like parsley or basil for garnish.
  • Store soup and pasta separately to prevent mushiness.

Nutrition

Find it online: https://thefamilycooking.com/pasta-fagioli-soup/