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Pasta e Fagioli 

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Pasta e Fagioli is a comforting Italian soup that combines the heartiness of beans and pasta in a rich, flavorful broth. A staple in Italian kitchens, this dish is versatile, easy to make, and perfect for a hearty meal on a chilly day.

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
1 bay leaf
4 cups vegetable broth or chicken broth
2 cans (15 ounces each) cannellini beans or any white beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes
1 cup small pasta (such as ditalini or elbow macaroni)
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.
  2. Add the minced garlic, carrots, and celery to the pot. Cook for another 3-4 minutes, stirring occasionally.
  3. Stir in the oregano, basil, and bay leaf. Cook for about 1 minute to release the flavors.
  4. Add the vegetable broth, beans, and diced tomatoes. Stir to combine and bring the mixture to a boil.
  5. Once boiling, reduce the heat to a simmer and cook for 10-15 minutes, allowing the flavors to meld together.
  6. Add the pasta and continue to cook for an additional 8-10 minutes, or until the pasta is al dente.
  7. Season with salt and pepper to taste.
  8. Remove the bay leaf before serving.
  9. Garnish with fresh parsley if desired.

Notes

  • For a heartier version, add Italian sausage or pancetta to the soup along with the vegetables.
  • For a vegetarian-friendly version, use vegetable broth and skip any meat additions.
  • Different beans can be used, such as kidney beans or great northern beans.
  • If you’re gluten-free, swap out the pasta for gluten-free pasta or rice/quinoa as an alternative.
  • For a spicy kick, add red pepper flakes to the soup while cooking.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition

Find it online: https://thefamilycooking.com/pasta-e-fagioli/