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Pasta Aglio e Olio

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Pasta Aglio e Olio is a classic Italian dish made with spaghetti or linguine, garlic, olive oil, and red pepper flakes, offering a flavorful yet simple meal. This quick and easy recipe is perfect for busy weeknights or when you want to enjoy a comforting, flavorful pasta in under 30 minutes.

Ingredients

12 ounces spaghetti or linguine

1/4 cup extra virgin olive oil

6 cloves garlic, thinly sliced

1 teaspoon red pepper flakes (adjust to taste)

Salt, to taste

Freshly ground black pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: Grated Parmesan cheese, for serving

Instructions

  • Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the pasta.

  • Make the garlic oil: While the pasta cooks, heat olive oil in a large pan over medium heat. Add the sliced garlic and sauté until golden brown and fragrant, about 2–3 minutes. Be careful not to burn the garlic.

  • Add the spice: Add the red pepper flakes to the garlic oil and stir for about 30 seconds.

  • Toss the pasta: Add the drained pasta to the pan and toss to coat in the garlic oil mixture. If the pasta seems dry, add reserved pasta water, one tablespoon at a time, until you reach the desired consistency.

  • Season and garnish: Season with salt and freshly ground black pepper to taste. Remove from heat, garnish with freshly chopped parsley, and serve immediately with a sprinkle of grated Parmesan cheese, if desired.

Notes

  • Add protein: Top with grilled shrimp, chicken, or crispy pancetta for extra protein.

  • Add vegetables: Toss in some sautéed spinach, roasted cherry tomatoes, or mushrooms for more texture and flavor.

  • Spicy version: Increase the amount of red pepper flakes or add a dash of hot sauce for extra heat.

  • Dairy-free: Skip the Parmesan or use a dairy-free alternative

Find it online: https://thefamilycooking.com/pasta-aglio-e-olio/