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Parmesan Polenta Bites with Rocket & Grape

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Parmesan Polenta Bites with Rocket & Grape are an elegant appetizer that combines crispy Parmesan-infused polenta with peppery rocket (arugula) and sweet grapes, drizzled with balsamic glaze for a perfect balance of savory, tangy, and sweet.

Ingredients

  • 1 cup instant polenta (or cornmeal)
  • 2 cups water or vegetable broth
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil (plus extra for greasing)
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste
  • 1 cup rocket (arugula), roughly chopped
  • 1/2 cup seedless grapes, halved (red or green)
  • 1 tablespoon balsamic glaze or reduction (optional, for drizzling)
  • Fresh herbs, like basil or thyme (optional, for garnish)

Instructions

  1. In a medium saucepan, bring water or vegetable broth to a boil. Stir in the salt, then gradually add the polenta, whisking constantly to avoid lumps. Reduce heat to low and cook for 5-7 minutes, stirring frequently until smooth.
  2. Once cooked, stir in grated Parmesan cheese and olive oil. Season with freshly ground black pepper. Transfer to a greased baking dish and spread evenly. Allow to cool and set for 30 minutes.
  3. Cut the set polenta into small squares, rounds, or other bite-sized shapes.
  4. Heat a small amount of olive oil in a skillet over medium heat. Fry the polenta pieces in batches for 2-3 minutes per side, until golden and crispy. Remove and set aside on paper towels to drain excess oil.
  5. Arrange the crispy polenta bites on a serving platter. Top each with a few leaves of rocket and a halved grape. Drizzle with balsamic glaze if desired.
  6. Garnish with fresh herbs like basil or thyme and serve warm.

Notes

  • For a vegan version, substitute Parmesan with a dairy-free cheese or nutritional yeast.
  • Use figs, pears, or apples instead of grapes for a different flavor.
  • For a spicier kick, sprinkle red pepper flakes on the polenta before frying or use a spicy variety of rocket.
  • If you’re short on time, you can use store-bought, pre-cooked polenta, slicing and frying it directly.

Nutrition

Find it online: https://thefamilycooking.com/parmesan-polenta-bites-with-rocket-grape/