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Overnight Oats

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Overnight oats are a no-cook, make-ahead breakfast made with rolled oats soaked in milk and optional mix-ins like fruit, yogurt, and sweeteners. They’re creamy, filling, and perfect for busy mornings.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tbsp chia seeds (optional)
  • 1/4 cup Greek yogurt (optional)
  • 1–2 tsp maple syrup or honey (optional)
  • 1/4 tsp vanilla extract (optional)
  • 1/4–1/2 cup fresh or frozen fruit (e.g., berries, bananas)
  • 1 tbsp nuts or seeds (optional, for topping)

Instructions

  1. In a jar or container, combine the oats, milk, chia seeds, yogurt, sweetener, and vanilla extract.
  2. Stir or seal and shake to mix everything thoroughly.
  3. Add fruit now or wait until serving time.
  4. Cover and refrigerate overnight or for at least 4–6 hours.
  5. In the morning, stir and adjust consistency with more milk if needed.
  6. Top with fruit, nuts, or nut butter if desired and enjoy.

Notes

  • Use rolled oats for the best texture; avoid steel-cut oats unless pre-cooked.
  • Overnight oats can be prepped up to 4 days ahead for easy breakfasts.
  • Add chia seeds for a thicker consistency and extra fiber.
  • Sweeten naturally with ripe bananas or fruit instead of syrups if preferred.

Nutrition

Find it online: https://thefamilycooking.com/overnight-oats/