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One-Pot Chicken, Quinoa, Mushrooms & Spinach

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One-Pot Chicken, Quinoa, Mushrooms & Spinach is a healthy, hearty, and flavorful meal that combines tender chicken, protein-packed quinoa, earthy mushrooms, and nutrient-rich spinach. This simple dish is perfect for busy weeknights or meal prep and offers a wholesome, satisfying meal with minimal cleanup.

Ingredients

  1. 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
    1 tbsp olive oil
    2 cups mushrooms, sliced (cremini or button mushrooms work well)
    2 cloves garlic, minced
    1 cup quinoa, rinsed
    2 1/2 cups low-sodium chicken broth (or vegetable broth)
    2 cups fresh spinach, roughly chopped
    1 tsp dried oregano
    1 tsp dried thyme
    Salt and pepper, to taste
    Fresh lemon juice (optional, for serving)
    Fresh parsley or basil (optional, for garnish)

Instructions

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Season with salt and pepper. Remove the chicken from the pot and set aside.

  1. In the same pot, add the sliced mushrooms and cook for 3-4 minutes, until they begin to soften and release their juices.
  2. Add the minced garlic and cook for an additional 1 minute, until fragrant.
  3. Stir in the quinoa, chicken broth, oregano, and thyme. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 15-20 minutes, or until the quinoa is cooked and has absorbed most of the liquid.
  4. Once the quinoa is cooked, stir in the cooked chicken and chopped spinach. Cover the pot again and cook for 3-4 more minutes, until the spinach is wilted and the chicken is heated through.
  5. Taste and adjust seasoning with more salt, pepper, or a squeeze of fresh lemon juice, if desired.
  6. Serve the dish hot, garnished with fresh parsley or basil if desired.

Notes

  • For a spicier version, add red pepper flakes, chopped jalapeños, or a splash of hot sauce.
  • For a vegetarian version, replace the chicken with tofu or tempeh.
  • You can add other vegetables like bell peppers, zucchini, or carrots for more variety and flavor.
  • To make it dairy-free, omit cheese or use a dairy-free alternative if desired.
  • For a low-carb option, serve with cauliflower rice instead of quinoa.

Nutrition

Find it online: https://thefamilycooking.com/one-pot-chicken-quinoa-mushrooms-spinach/